I am dedicated to helping you feel better and experience growth as soon as possible. I like to meet for an initial consultation free of charge so that there is no pressure to determine if I am a good fit for your needs. Together, we will set collaborative goals and I will explain each step of our work together.
My approach is grounded in neuroscience and the research literature on effective treatments for anxiety, depression, relational problems, and the impact of adverse life events. I employ an eclectic blend of humanist, cognitive, EMDR, and mindfulness-based interventions tailored to your unique needs.
The work of personal healing and growth is not easy. I listen carefully, check for understanding, and explain my interventions, because understanding and safety always proceed growth. Feeling stuck happens when a core need is unmet. Growth happens when barriers are removed.